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Take this mixture 3 times a day. While fasting, only take apple juice. - No other liquids away from electric dryers; Fast; Don’t eat late; Smile; Give and get hugs; Drive less; Don’t use a cell Get a massage one to four times a month; Get out of debt; Get a ... Access Document
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CONTENTS
Have management declare a “walking meeting only” day. Pass out pedometers and Strengthen your heart and lungs even more by adding 30- to 60-second intervals of very fast Snacks—Choose a piece of whole fruit instead of fruit juice, or snack on raw veggies. Get a little ... Get Content Here
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