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CONTENTS
Participate in daily physical activity for 30–60 minutes every day. Taking a brisk walk over lunch or on your break feels good, and helps you stay healthy, too. So, get up, get out and Strengthen your heart and lungs even more by adding 30- to 60-second intervals of very fast walking ... Read More
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NATURAL HABITS FOR OPTIMUM HEALTH
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POWERFUL STEPS TO SUCCESS
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